Mastering The Rear Naked Choke In BJJ

Hey there, fellow BJJ enthusiasts! Ever felt the pressure of a perfectly executed Rear Naked Choke (RNC) in Brazilian Jiu-Jitsu? It's a submission that can end a match in the blink of an eye. If you're aiming to level up your game, understanding and mastering the RNC is absolutely crucial. Let's dive deep into what makes this choke so effective, how to execute it properly, and some essential tips to make it a weapon in your arsenal. We'll explore its history, mechanics, and strategies. Whether you're a beginner or a seasoned grappler, there's always something new to learn about this classic submission. Get ready to enhance your understanding and refine your technique. The Rear Naked Choke, often referred to as the mata leão in Portuguese, is one of the most potent submissions in BJJ, and in this article, we'll break down everything you need to know.

The Essence of the Rear Naked Choke

Understanding the Fundamentals

So, what exactly is the Rear Naked Choke in BJJ? Simply put, it's a blood choke applied from the opponent's back. The objective is to cut off the blood supply to the brain by compressing the carotid arteries on either side of the neck. When done correctly, it's a very efficient submission. The effectiveness of the RNC lies in its simplicity and the leverage it provides. The attacker wraps their arm around the opponent's neck, securing a grip, while the other arm secures the opponent's arm or body to maintain control and prevent escape. This position offers significant control, making it challenging for the defender to break free. The key to a successful RNC lies in several crucial factors, including the grip, the angle of attack, and the control over the opponent's body. The technique's simplicity makes it a staple in various martial arts disciplines, including MMA and Judo. Mastering this technique requires understanding the correct grip, body positioning, and the strategic approach to the back take. It is often considered a high-percentage submission because of its effectiveness and relative ease of application once the back control is secured.

Why the RNC is So Effective

The Rear Naked Choke's effectiveness stems from a few key elements: First, it targets a vital area – the neck. Second, the attacker has complete control over the opponent's body, making escape difficult. Third, the choke is relatively quick to apply and can end a match rapidly. The RNC is particularly effective in BJJ because it doesn't require a specific body type or strength to execute. Technique and precision are more important. The position from which the choke is applied provides a superior mechanical advantage for the attacker. When the choke is fully locked in, the pressure on the arteries restricts blood flow to the brain, leading to a rapid loss of consciousness if the opponent doesn't tap. This makes the RNC a highly respected and feared submission in the grappling community. Furthermore, its versatility allows it to be applied from various positions, making it an adaptable submission that can be used in numerous situations during a match or sparring.

Executing the Rear Naked Choke: Step-by-Step

Securing the Back Control

Before you can even think about applying the Rear Naked Choke, you need to get to your opponent's back. This is the initial and perhaps most challenging step. There are many ways to get to the back, including back takes from guard, transitions from mount, or even during a scramble. Once you're behind your opponent, securing your hooks is the priority. These hooks act as anchors, preventing the opponent from turning into you and escaping. Aim to get your hooks in deep, ideally with your knees tucked close to your opponent's hips. This tightens your control and makes it harder for them to defend against your attacks. From there, you can begin to set up your choke. Remember to stay active with your base and constantly adjust to maintain your position, thwarting any escape attempts by your opponent. A strong back take is the foundation of a successful RNC.

The Grip: The Crucial Element

The grip is arguably the most critical aspect of the RNC. There are a few variations, but the fundamental principle remains the same: one arm goes around the neck, and the other arm either grabs your bicep or your own shoulder, depending on the preferred grip. The key is to apply pressure on the carotid arteries, not the trachea. The arm that goes around the neck should be positioned deep, ideally under the chin, using the inside of your forearm to apply pressure. This arm should be tucked in tight to avoid any space for the opponent to escape. The other hand will secure the grip, providing the necessary force to close off blood flow. Grips should be tight to secure the choke, but they also need to be flexible enough to allow for adjustments to the angle and pressure. Practicing the grip and the final squeeze during drills is very important. Correct grip placement can significantly increase the effectiveness of the RNC, and even a small adjustment can make the difference between a successful submission and a failed attempt.

Applying the Choke and Finishing

Once you have the grip, it's time to apply the choke. The technique involves squeezing the opponent's neck by pulling with your arms. The ideal angle is to have your forearm pressing against the carotid arteries, causing the blood flow to be restricted. Simultaneously, your other hand will reinforce the pressure. Often, you need to shift your body to get the right angle, ensuring that your grip is secure and tight. It’s important to avoid squeezing the trachea, which can be more painful but less effective. As the pressure increases, your opponent will either tap out or lose consciousness. When finishing the choke, control the body as you squeeze. This prevents any last-ditch efforts to escape. If they don't tap immediately, maintain the squeeze and continue applying pressure. Your goal is to submit them as quickly and efficiently as possible. Remember, a good RNC is smooth and precise. Timing, grip, and body positioning are all vital aspects of the finish.

Advanced RNC Techniques and Strategies

Defending the RNC: Escape Strategies

Knowing how to defend the Rear Naked Choke is just as important as knowing how to apply it. There are several strategies for defending the RNC. Firstly, recognize the threat early. The moment your opponent attempts to get to your back, you must begin your defense. Turn into your opponent to avoid the hooks and create space. Keep your chin tucked, preventing your opponent from getting their arm under your neck. Gripping your own gi to create a barrier can also help. Even if your opponent secures the grip, you can still try to escape. The most common escapes include turning into the opponent, using the